10,000 KBS, Workout 17, 28 July 2014

-I suffered a small set back in my quest to complete this program. While squatting today I tweaked my hip a bit. It occurred during the third cluster. I finished the cluster, but stopped the workout. Had I kept going I would have done some damage. -I had increased the BS weight by 10# to … Continued

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10,000 KBS, Workout 15, 25 July 2014

-I completed the workout, using the 40 kg and 32 Kg bells, in 43:37. I got 6 hours of sleep the night prior. I kept the BS weight at 295#, or ~.75 1RM. -Thus far, 43:37 is my quickest completion time regardless of KB weight, exercise, or FS/BS weight. This is only my second time … Continued

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10,000 KBS, Workout 14, 23 July 2014

-I completed the workout, using the 40kg and 32kg bell, in 47:13. I got 7 hours of sleep the night prior. FS weight remained at ~.75 1RM at 243#. -While this completion time is slower than my last FS workout by 2:03, it is still far better than my slowest time of 49:49. -Going into … Continued

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10,000 KBS, Workout 12, 20 July 2014

-I completed the workout in 45:10. I got 7.5 hours of sleep the night prior. -My completion time was 1:20 off my quickest completion time. This is particularly notable because I added the some weight. I used the 40 kg bell for my sets of 10 and I increased my FS weight by 3.5%, or … Continued

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10,000 KBS, Workout 10, 17 July 2014

10,000 KBS, Workout 10, 17 July -I completed the workout in 43:50 using a 32 kg bell. I got 6.5 hours of sleep the night prior. -43:50 is my fastest completion time, regardless of KB or FS/BS weight, thus far. -The first and second cluster both felt a little slower than I would have liked. … Continued

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