10,000 KBS After Action Report, Part II

I thoroughly enjoyed this program and am happy with the results I achieved using it. Regardless, there were things, some direct and some indirect, resulting from this program that are negative. Con’s • My diet went to hell in a hand basket. • My DL did not go up. • I started to go insane. … Continued


10,000 KBS, Workout 20, 4 August 2014

10,000 KBS, Workout 20, 4 August 2014 -I completed my ten-thousandth swing in 33:26 concluding the program, thusly, with a big ‘ol completion time PR. Using the original load, a 24 kg bell and 225# on the FS bar, I improved my FS completion time by 10:57. I got 5.5 hours of sleep the night … Continued