We’ve all been there, standing in the local vitamin and supplement shop. All we wanted to do was go in and buy some Whey Protein for our post-workout recovery shake (because we forgot to buy the amazing grass-fed, non GMO, no hormones stuff at AU). Suddenly the sales guy or gal comes over and starts … Continued

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Are You a Grunt or a Force Recon Type?

I’ve been asked a few times what was the biggest influence on my programing, and where I come up with all my training ideas. When it comes to writing training cycles, I can confidently say that I’m pretty darn creative. For those that have been with me for the past 2 years they would be … Continued