Eat Like a Caveman?

So you conquered all the steps listed in my last blog. You probably felt improvements in your performance in the gym, and you feel better overall. Now you want to start on a nutrition plan. You come to AU so you’re at least moderately interested in CrossFit and the CrossFit culture so chances are you’ve … Continued


The 3d Pillar of Fitness: Nutrition

Of the Three Pillars, nutrition is perhaps the most often overlooked. It is also entirely dependent on oneself. With consistency, to some measure, there is someone always looking over your shoulder, whether that is a coach or a friend who hasn’t seen you at the gym in a while. The same goes for intensity, especially … Continued



Intensity is a word that gets tossed around a lot when you hear people talk about different workouts, workout programs, and even activities in their daily lives. It is one of our Three Pillars of Fitness here at Athletes Unleashed, and to some extent we (the coaches, have some effect on your intensity level. There … Continued



“Let habit be your champion” “How you do anything is how you do everything” “Consistency is king” What is consistency? To me, it is repeated actions done to the best of our abilities. These actions are so firmly ingrained in us that they become what is most often referred to as habits. There are hundreds … Continued



We’ve all been there, standing in the local vitamin and supplement shop. All we wanted to do was go in and buy some Whey Protein for our post-workout recovery shake (because we forgot to buy the amazing grass-fed, non GMO, no hormones stuff at AU). Suddenly the sales guy or gal comes over and starts … Continued

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New Year – New You?

New Year – New You?, by Coach Brett As someone who has worked in the fitness industry for almost 8 years, I have seen and heard countless New Year’s resolutions. When I worked in a more conventional gym setting, every January we would have a huge influx of new members. By the end of March … Continued